Power to Kathrine and women marathon Runners

Its amazing that Boston marathon is linked with such a controversial moment...http://www.floridatoday.com/article/20111127/SPORTS/311270028/Marathon-pioneer-has-runners-loving-lifestyle?odyssey=tab|topnews|text|Sports

 

So ladies, grab a, Marathon training schedule and get out there and follow in Kathrine's footsteps

Running in through the wildlife

That has to keep you on your toes knowing that the African wildlife is watching you race..

This is a great video http://www.voanews.com/english/news/africa/Marathon-Attracts-Sports-Tourists-to-Kenyas-Masai-Mara-134466583.html

On our Marathon training tips we review why Kenyan runners are having so much success at the moment

Fluidity in running movements

It is good to have fluidity in your running movements. However,
running styles must not be a source of worry. Some runners become anxious
about their running form or running style. While it is great to have an
ideal running style, not everyone needs that to become a winner or a race
finisher. You must remember that your success does not solely depend on
your running style. On the other hand, if you have chosen to change a bit
of your style to prevent injury, then, do it once at a time. Aside from
that, appreciate what you have. Don’t be too quick to apply drastic
changes in your style. You will learn to adjust to suit your goals and
ideals in running as you continue.

Happy running to those involved in Marathon training schedules at the moment

Haile Gebrselassie to run Tokyo Marathon in search for spot on Ethiopian Olympic team

But you know what that means for Marathon Guru running coach Lee Troop, its Troop vs Gebrselassie!  Read on..

To be coached by Lee join via his marathon training schedule website.

Will you?

Thought for the Day: Successful people (and runners) replace the words "wish", "should" and "try" with "I WILL"

Scott Petersen Marathon Training Scientist

The animal within us

I believe a training partner or group will add about 5% to your performance. Why?, because the animal instinct of "outdoing each other" will come through in your training. A running partner helps you out a lot with your marathon training. He/she makes your sessions a little easy, fun, and at a slightly higher intensity. Big question is if your training partner get's injured what do you do?. The mishap does not mean giving up your training or the big event itself. Know how to deal with a missing running buddy, and how to cope up with your training by yourself. Give yourself a chance to continue without having to place your success on the absence or presence of someone, no matter how helpful he is.

To go Big or small with your next race...

Once you have completed your Marathon Training Program you have the option of large scale community event or a smaller regional event. Here we weigh up to pros and cons for both.

Big road races offer thrill, excitement, and fun. On the other hand, the smaller races or the low key regional races offer same elements at a more affordable price, better gift prizes, and full "community" atmosphere. It gives you less competition but real and strong competition, nonetheless. It gives you the motivation and inspiration that every runner needs. Know exactly why joining low key regional races are a source of fun, encouragement, motivation, and joy as a runner and why it is worth as joining the big road races.

Awesome sayings by lululemon athletica

I bought a top for my wife yesterday for our wedding anniversary. This morning when I went to pack away the bag that the top was packaged in, it literally stopped me in my tracks...written on the side of the bag are just some of these wonderful pieces of advice...

SWEAT once a day to regenerate your skin.

BREATH DEEPLY & APPRECIATE THE MOMENT. Living in the moment could be the meaning of life. (this I must admit is the way I approach my life when I am at my best.)

There are more of these great saying which I will share with you through our marathon training website or you can track them down for yourself at the via lululemon store where you can grab some great yoga pants.

Want to see 50,000 marathon runners run past in a minute

This is cool

http://video.nytimes.com/video/2011/11/06/sports/100000001156893/the-marathon-in-a-minute.html

New York is a mecca for Marathon running, we are going to do our own review on our own marathon training schedule site this week.

You're Never Too Old to Run a Marathon

Yesterday we talked about a 4 year old completing a marathon Recently, I saw the news of a 100-year-old man, Fauja Singh, who finished the Toronto Marathon in 8 hours, 11 minutes. What struck me as interesting was that he started running at 81 years of age.

Read more: http://www.foxnews.com/health/2011/11/03/youre-never-too-old-to-run-marathon/#ixzz1chdh2Np8

So now is as good a time as any to find a marathon training program to ad the title "marathoner" to your name.

Picking yourself up from a bad training session

"Our marathon training schedule site has been updated with another article that we hope you gain some value from:"

Have you ever had a bad training session? Probably, we all do. Every athlete must have at one point or another be disappointed with the results of one bad training session. Here is  how to mentally recover from a bad session.

New york City Marathon

Want inspiration for your next marathon training program...

"The man competing in the race, who had no legs, was also blind.

In that moment, I was given one of the most powerful gifts I've ever received. Here was a man, who looked to be in his late 40s, without legs, without sight, racing in the one of the greatest, most challenging marathons in the world. "

Find it in this article http://www.huffingtonpost.com/jennifer-hamady/lessons-from-a-marathon_b_1069445.html