SWEAT once a day to regenerate your skin.
BREATH DEEPLY & APPRECIATE THE MOMENT. Living in the moment could be the meaning of life. (this I must admit is the way I approach my life when I am at my best.)
There are more of these great saying which I will share with you through our marathon training website or you can track them down for yourself at the via lululemon store where you can grab some great yoga pants.
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